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3 Essential Workouts to Lose Weight

  • checactus
  • Jun 17, 2020
  • 1 min read

Updated: Feb 9, 2021

Verywell Fit: There isn’t one workout or one kind of exercise that is best for weight loss.



There are actually three: Cardiovascular exercise, strength training, and flexibility or stretching. To lose weight more effectively, incorporate all of these types of activity into a complete program. When you create a balanced workout schedule, you're likely to see faster results on the scale. READ MORE


(Source: Verywell Fit, 07/17/2020)

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