Feb 3, 2021

Eat Your Water for Weight Loss

Verywell Fit: A leading nutrition researcher says a very effective approach involves increasing your intake of one of food's most...

Jan 16, 2021

Why the Mediterranean Diet Is Actually as Beneficial as Everyone Says

ABCNews: The heart-healthy diet might offer anti-aging and cancer progression benefits. The Mediterranean diet -- inspired by the...

Jan 5, 2021

Gaining Weight During Menopause

Mayo Clinic: Weight gain is often an issue ... even for those who eat well and exercise regularly. Dear Mayo Clinic: I recently turned...

Jan 4, 2021

Best Diets 2021: U.S. News & World Report Rankings

US News: U.S. News has evaluated more than 40 diets to help you meet your unique goals. U.S. News evaluated and ranked 39 diets with...

Jun 17, 2020

3 Essential Workouts to Lose Weight

Verywell Fit: There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular...

May 4, 2020

Why Do Women Gain Weight During Menopause?

The Conversation: The weight gain that comes with menopause is a by-product of aging. During menopause, hormonal changes can affect the...

Dec 18, 2018

The Fat-Burning Heart-Rate Zone is a Myth

Washington Post: How exercise and weight loss really work. If you’re the kind of exerciser who constantly checks your heart rate to...