Eat Your Water for Weight Loss
Verywell Fit: A leading nutrition researcher says a very effective approach involves increasing your intake of one of food's most...
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Jan 16, 2021
Why the Mediterranean Diet Is Actually as Beneficial as Everyone Says
ABCNews: The heart-healthy diet might offer anti-aging and cancer progression benefits. The Mediterranean diet -- inspired by the...
Jan 5, 2021
Gaining Weight During Menopause
Mayo Clinic: Weight gain is often an issue ... even for those who eat well and exercise regularly. Dear Mayo Clinic: I recently turned...
Jan 4, 2021
Best Diets 2021: U.S. News & World Report Rankings
US News: U.S. News has evaluated more than 40 diets to help you meet your unique goals. U.S. News evaluated and ranked 39 diets with...
Jun 17, 2020
3 Essential Workouts to Lose Weight
Verywell Fit: There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular...
May 4, 2020
Why Do Women Gain Weight During Menopause?
The Conversation: The weight gain that comes with menopause is a by-product of aging. During menopause, hormonal changes can affect the...
Dec 18, 2018
The Fat-Burning Heart-Rate Zone is a Myth
Washington Post: How exercise and weight loss really work. If you’re the kind of exerciser who constantly checks your heart rate to...
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