Feb 13, 2021

This Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients

Well+Good: Blueberries are a smoothie staple for a reason. An explorer and journalist, Dan Buettner spends much of his time studying Blue...

Feb 4, 2021

7 Things You Should Know About Matcha

Health: This form of green tea is getting a lot of buzz. I’ve been getting asked about matcha a whole lot lately; this trendy green tea...

Feb 3, 2021

Eat Your Water for Weight Loss

Verywell Fit: A leading nutrition researcher says a very effective approach involves increasing your intake of one of food's most...

Feb 2, 2021

The 7 Best Turmeric Supplements of 2021...

Verywell Fit: According to a dietician. Reduce inflammation with these natural supplements. Turmeric, a bright yellow-colored spice, has...

Jan 26, 2021

7 Scientific Health Benefits of Vitamin C

Everyday Health: A diet loaded with vitamin C–rich foods helps more than just the immune system. Vitamin C (aka L-ascorbic acid) is one...

Jan 20, 2021

The Good Side of Bacteria

Harvard Health Publishing: Probiotics may help maintain a healthy and happy gut — but make sure you choose the right sources. There are...

Jan 19, 2021

7 Foods and Beverages That Can Improve Your Sleep

Verywell Health: You might not know that what you eat and drink during the day can also affect your sleep—both positively and negatively....

Jan 19, 2021

The 6 Best Online Nutrition Counseling Programs of 2021

Verywell Fit: Find the best program for your health. Nutrition is a daunting topic for many: Overhauling lifelong eating habits isn’t...

Jan 17, 2021

Foods That Fight Inflammation

AARP: Choices that can help prevent everything from heart disease to type 2 diabetes. Name any common disease associated with aging —...

Jan 16, 2021

Why the Mediterranean Diet Is Actually as Beneficial as Everyone Says

ABCNews: The heart-healthy diet might offer anti-aging and cancer progression benefits. The Mediterranean diet -- inspired by the...

Jan 16, 2021

A Nutritional Scientist Praises Your Favorite Foods...

goop: ...And makes you happy. One of the things I like best about being a nutritional scientist is being able to rationalize eating...

Jan 14, 2021

10 Things That Could Happen When You Eat More Turmeric

TheHealthy: Turmeric is thought to have anti-inflammatory properties. Turmeric is a spice that contains curcumin—an antioxidant and...

Jan 14, 2021

Sugar: The Gut-Wrenching Truth

Everyday Health: Research shows that a diet high in sugars can alter the gut microbiome, diminishing quantities of beneficial bacteria....

Jan 10, 2021

3 Simple Practices To Achieve Better Gut Health In 2021

MindBodyGreen: These three simple, expert-approved practices will help you make 2021 the year of better gut health. One of the greatest...

Jan 10, 2021

Superfood Recipes to Try Now

AARP: Tasty ways to cook winter's healthiest vegetables. You've heard of “eating the rainbow” when it comes to getting lots of...

Jan 4, 2021

Best Diets 2021: U.S. News & World Report Rankings

US News: U.S. News has evaluated more than 40 diets to help you meet your unique goals. U.S. News evaluated and ranked 39 diets with...

Dec 28, 2020

Change Up Your 2021 Diet With These 'Millennial' Foods

AARP: Yes, avocado toast is on our list. Nutrition experts break down the benefits of 9 options. If you are ready to experiment with new...

Dec 21, 2020

I Was an Air Fryer Skeptic...

Washington Post: But now it’s the only thing that gets me excited about pandemic cooking. If I applied Marie Kondo’s simple yet...

Dec 21, 2020

6 Best Keto Diet Podcasts for 2021

Everyday Health: Because the ketogenic diet is strict, you won’t want to go it alone when starting. Getting and staying in ketosis (a...

Dec 21, 2020

The Weight Loss Plans to Try and the Fad Diets to Skip

Everyday Health: ... If you want to see results. [Between] 2015 and 2018, nearly one in five adults older than 20 reported that they were...