Feb 14, 2021

The Newest Wearables Are Using Sweat to Track Stress

Well+Good: Here’s how it works.

Feb 11, 2021

How to Build A Self-Care Plan, According to Experts

The Healthy: Show up for yourself by developing and committing to a self-care plan.

Feb 3, 2021

3 Drinks for Better Brain Health...

MindBodyGreen: Recommended by a neuroscientist. Just because water is your body’s preferred method of hydration doesn’t mean it’s the...

Feb 1, 2021

Focusing on Your Future

Harvard Health Publishing: Make your remaining years the best possible with these strategies. There's a saying: "The trouble is, you...

Feb 1, 2021

Sleeping and Cognitive Decline

Harvard Health Publishing: Sleeping too much or not enough may raise the risk of cognitive decline. People who sleep too much or too...

Jan 29, 2021

28 Simple Ways to Relieve Stress Every Single Day

Prevention: Whether you take a walk, let your mind wander, or tweak your diet, here are the best ways to find relaxation, according to...

Jan 28, 2021

How Well You Age Might Be Linked to Late Life Expectations

Verywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...

Jan 27, 2021

How to Get More Energy, From Morning to Night

Health: Strategies that will keep you humming along—and, happily, don’t take much effort. We work, we plan, we organize, we go, fueling...

Jan 27, 2021

What Is Crisis Fatigue and How to Treat It with Meditation

Yoga Journal: Feeling overwhelmed by dramatic events? You might be experiencing crisis fatigue. Here's a simple way to cope. Emily...

Jan 26, 2021

Six Healthy Habits to Be Happier and More Positive

Health: Overcome these common barriers to lighten up your heart and mind. Happiness is our holy grail and our measure of a life well...

Jan 26, 2021

Mindfulness Works, But Not for Everyone

Verywell Mind: While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent...

Jan 25, 2021

AHA News: The Head Is Connected to the Heart...

HealthDay: And can influence health. A growing body of research shows good mental health can improve heart health and reduce...

Jan 22, 2021

The Alzheimer's Drugs Showing Early Promise

AARP: Along with Eli Lily’s donanemab, researchers say several new therapies offer hope. Treatment for Alzheimer's disease, the...

Jan 21, 2021

Best Online Therapy 2021: Which Service to Choose?

InnerBody Research: We've tested the options -- learn all the details to decide where you’ll find the best online therapy. For many...

Jan 15, 2021

Best Free Online Therapists in 2021

Healthline: Here are Healthline’s picks of some of the best free online therapy and counseling websites. Online therapy became...

Jan 15, 2021

How Meditation Can Help You Through the Winter

Verywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD. In the...

Jan 14, 2021

Falling Short on Your 2021 Resolutions? Remember: Pandemic.

Washington Post: Experts are encouraging people to modify their approaches to goal-setting this year and prioritize self-compassion. The...

Jan 14, 2021

This Is the Exact Age When the Average Person Is Most Confident

TheHealthy: Move over 20-year-olds: You're going to have to wait a few decades to feel your most confident. In our youth-obsessed...

Jan 6, 2021

'I’m a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'

Well + Good: The idea that the brain is immovable, says Dr. Sanjay Gupta, is a collective delusion that the scientific community is now...

Jan 4, 2021

To 'Keep Sharp' This Year, Keep Learning

NPR: Neurosurgeon Sanjay Gupta's new book about the brain, Keep Sharp, explains some of the latest research, debunks myths and offers...