The Newest Wearables Are Using Sweat to Track Stress
Well+Good: Here’s how it works.
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Feb 11, 2021
How to Build A Self-Care Plan, According to Experts
The Healthy: Show up for yourself by developing and committing to a self-care plan.
Feb 3, 2021
3 Drinks for Better Brain Health...
MindBodyGreen: Recommended by a neuroscientist. Just because water is your body’s preferred method of hydration doesn’t mean it’s the...
Feb 1, 2021
Focusing on Your Future
Harvard Health Publishing: Make your remaining years the best possible with these strategies. There's a saying: "The trouble is, you...
Feb 1, 2021
Sleeping and Cognitive Decline
Harvard Health Publishing: Sleeping too much or not enough may raise the risk of cognitive decline. People who sleep too much or too...
Jan 29, 2021
28 Simple Ways to Relieve Stress Every Single Day
Prevention: Whether you take a walk, let your mind wander, or tweak your diet, here are the best ways to find relaxation, according to...
Jan 28, 2021
How Well You Age Might Be Linked to Late Life Expectations
Verywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...
Jan 27, 2021
How to Get More Energy, From Morning to Night
Health: Strategies that will keep you humming along—and, happily, don’t take much effort. We work, we plan, we organize, we go, fueling...
Jan 27, 2021
What Is Crisis Fatigue and How to Treat It with Meditation
Yoga Journal: Feeling overwhelmed by dramatic events? You might be experiencing crisis fatigue. Here's a simple way to cope. Emily...
Jan 26, 2021
Six Healthy Habits to Be Happier and More Positive
Health: Overcome these common barriers to lighten up your heart and mind. Happiness is our holy grail and our measure of a life well...
Jan 26, 2021
Mindfulness Works, But Not for Everyone
Verywell Mind: While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent...
Jan 25, 2021
AHA News: The Head Is Connected to the Heart...
HealthDay: And can influence health. A growing body of research shows good mental health can improve heart health and reduce...
Jan 22, 2021
The Alzheimer's Drugs Showing Early Promise
AARP: Along with Eli Lily’s donanemab, researchers say several new therapies offer hope. Treatment for Alzheimer's disease, the...
Jan 21, 2021
Best Online Therapy 2021: Which Service to Choose?
InnerBody Research: We've tested the options -- learn all the details to decide where you’ll find the best online therapy. For many...
Jan 15, 2021
Best Free Online Therapists in 2021
Healthline: Here are Healthline’s picks of some of the best free online therapy and counseling websites. Online therapy became...
Jan 15, 2021
How Meditation Can Help You Through the Winter
Verywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD. In the...
Jan 14, 2021
Falling Short on Your 2021 Resolutions? Remember: Pandemic.
Washington Post: Experts are encouraging people to modify their approaches to goal-setting this year and prioritize self-compassion. The...
Jan 14, 2021
This Is the Exact Age When the Average Person Is Most Confident
TheHealthy: Move over 20-year-olds: You're going to have to wait a few decades to feel your most confident. In our youth-obsessed...
Jan 6, 2021
'I’m a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
Well + Good: The idea that the brain is immovable, says Dr. Sanjay Gupta, is a collective delusion that the scientific community is now...
Jan 4, 2021
To 'Keep Sharp' This Year, Keep Learning
NPR: Neurosurgeon Sanjay Gupta's new book about the brain, Keep Sharp, explains some of the latest research, debunks myths and offers...
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