Exercise & Fitness

Feb 10, 2021

This Full-Body Recovery Toolkit Eases Every Kind of Tension

Well+Good: [Videos] to help you heal wherever it is in your body that you’re feeling the ill effects of pandemic posture. The...

Feb 5, 2021

5 Stretches and Exercises for Shoulder Pain

TheHealthy: Exercises that prevent shoulder pain help safeguard the joint's stability and mobility. The shoulder joint is one of the most...

Feb 1, 2021

Tai Chi or Yoga? 4 Important Differences

Harvard Health Publishing: Here's how to determine which is best for your needs. Tai chi and yoga have many similarities. Both are...

Jan 30, 2021

Social Media Bringing You Down? Try This Freeing Flow

Yoga Journal: Unravel texting-Induced tension and reconnect to you with these 8 liberating poses. Truth check: are you in a long-term...

Jan 29, 2021

The 13 Best Treadmills for Upgrading Your Home Gym

Forbes: No matter the type of treadmill you’re looking for, be it a budget pick or an ultra-expensive, premium model, here are 13 of the...

Jan 26, 2021

Does Exercise Boost Immunity?

Health: What to know about working out right now, according to experts. You know how to protect yourself against the novel coronavirus by...

Jan 26, 2021

How Men Over 40 Can Build Core Strength Without Back Pain

Men's Health: This sneaky tough ab exercise can help to hone strength safely. For the older man who thinks there’s no way to work your...

Jan 25, 2021

Step Up Your At-Home Cycling Game with These Streaming Spin Classes

Men's Health: 6 high-tech Peloton alternatives for at-home spin workouts. At-home cycling is in the midst of an unprecedented boom, due...

Jan 8, 2021

How to Work Out at Home—And Actually See Results

Health: All you truly need is your body and a yoga mat. Exercising in your living room (or bedroom or kitchen) seems like a mainstay for...

Jan 5, 2021

'Exercised' Explains Why It Can Be Hard To Commit To Working Out...

NPR: And why we should. How many steps do you walk each day? If you live in the U.S. and can claim more than 4,774 steps daily, you're...

Dec 15, 2020

Some Trainers Tout HIIT as the Best Way to Burn Belly Fat

Washington Post: Here’s what science says. Whether you consider a six-pack a goal or a beverage is beside the point when it comes to...

Nov 10, 2020

5 Ways to Do Yoga Every Damn Day

Verywell Fit: When you incorporate the pillars of yoga into your everyday life, you don't only do yoga, you live it. If you follow people...

Nov 2, 2020

The Best Online Yoga Workouts

Insider: We tested an assortment of the top online and app-based yoga services to find the best currently available. If you practice...

Oct 29, 2020

Self Defense for Runners

Verywell Fit: Tips and tools to stay safe. An outdoor run is arguably one of the best ways to burn calories and enjoy the benefits of...

Oct 21, 2020

17 Back Exercises Every Woman Should Add To Her Workout ASAP

Women's Health: It’s not all about the abs, you guys. Anything bothering you? If you said “my back,” you’re in good company. Eighty...

Jun 17, 2020

3 Essential Workouts to Lose Weight

Verywell Fit: There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular...

Jun 9, 2020

You’re Never Too Old to Regain that Lost Muscle

Washington Post: And you can do it at home. Pandemic life has a way of revealing our weaknesses. For those of us of a certain age, I mean...

Jun 1, 2020

Lower Body Reboot: Barre and Balance Moves

AARP: Grab a chair and try a routine that gives legs, glutes and hips a firm tune-up. Want to boost flexibility and tone and strengthen...