This Full-Body Recovery Toolkit Eases Every Kind of Tension
Well+Good: [Videos] to help you heal wherever it is in your body that you’re feeling the ill effects of pandemic posture. The...
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Feb 5, 2021
5 Stretches and Exercises for Shoulder Pain
TheHealthy: Exercises that prevent shoulder pain help safeguard the joint's stability and mobility. The shoulder joint is one of the most...
Feb 1, 2021
Tai Chi or Yoga? 4 Important Differences
Harvard Health Publishing: Here's how to determine which is best for your needs. Tai chi and yoga have many similarities. Both are...
Jan 30, 2021
Social Media Bringing You Down? Try This Freeing Flow
Yoga Journal: Unravel texting-Induced tension and reconnect to you with these 8 liberating poses. Truth check: are you in a long-term...
Jan 29, 2021
The 13 Best Treadmills for Upgrading Your Home Gym
Forbes: No matter the type of treadmill you’re looking for, be it a budget pick or an ultra-expensive, premium model, here are 13 of the...
Jan 26, 2021
Does Exercise Boost Immunity?
Health: What to know about working out right now, according to experts. You know how to protect yourself against the novel coronavirus by...
Jan 26, 2021
How Men Over 40 Can Build Core Strength Without Back Pain
Men's Health: This sneaky tough ab exercise can help to hone strength safely. For the older man who thinks there’s no way to work your...
Jan 25, 2021
Step Up Your At-Home Cycling Game with These Streaming Spin Classes
Men's Health: 6 high-tech Peloton alternatives for at-home spin workouts. At-home cycling is in the midst of an unprecedented boom, due...
Jan 8, 2021
How to Work Out at Home—And Actually See Results
Health: All you truly need is your body and a yoga mat. Exercising in your living room (or bedroom or kitchen) seems like a mainstay for...
Jan 5, 2021
'Exercised' Explains Why It Can Be Hard To Commit To Working Out...
NPR: And why we should. How many steps do you walk each day? If you live in the U.S. and can claim more than 4,774 steps daily, you're...
Dec 15, 2020
Some Trainers Tout HIIT as the Best Way to Burn Belly Fat
Washington Post: Here’s what science says. Whether you consider a six-pack a goal or a beverage is beside the point when it comes to...
Nov 10, 2020
5 Ways to Do Yoga Every Damn Day
Verywell Fit: When you incorporate the pillars of yoga into your everyday life, you don't only do yoga, you live it. If you follow people...
Nov 2, 2020
The Best Online Yoga Workouts
Insider: We tested an assortment of the top online and app-based yoga services to find the best currently available. If you practice...
Oct 29, 2020
Self Defense for Runners
Verywell Fit: Tips and tools to stay safe. An outdoor run is arguably one of the best ways to burn calories and enjoy the benefits of...
Oct 21, 2020
17 Back Exercises Every Woman Should Add To Her Workout ASAP
Women's Health: It’s not all about the abs, you guys. Anything bothering you? If you said “my back,” you’re in good company. Eighty...
Jun 17, 2020
3 Essential Workouts to Lose Weight
Verywell Fit: There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular...
Jun 9, 2020
You’re Never Too Old to Regain that Lost Muscle
Washington Post: And you can do it at home. Pandemic life has a way of revealing our weaknesses. For those of us of a certain age, I mean...
Jun 1, 2020
Lower Body Reboot: Barre and Balance Moves
AARP: Grab a chair and try a routine that gives legs, glutes and hips a firm tune-up. Want to boost flexibility and tone and strengthen...
Jun 1, 2020
Getting the Most Out of (Very) Short Workouts
AARP: The 20-plus videos found here will help you burn calories fast Every morning before she gets into the shower, Debra Finger, a...
May 12, 2020
Losing your motivation to exercise as the pandemic drags on?
Washington Post: Here's how to get it back. If your motivation to exercise during the pandemic is as elusive as flour and antibacterial...
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