Jan 27, 2021What Is Crisis Fatigue and How to Treat It with MeditationYoga Journal: Feeling overwhelmed by dramatic events? You might be experiencing crisis fatigue. Here's a simple way to cope. Emily...
This Blueberry Smoothie Is Loaded With Longevity-Promoting IngredientsWell+Good: Blueberries are a smoothie staple for a reason. An explorer and journalist, Dan Buettner spends much of his time studying Blue...
How to Build A Self-Care Plan, According to ExpertsThe Healthy: Show up for yourself by developing and committing to a self-care plan.
Experts Unpack Longevity Secrets Well + Good: From five different cultures around the globe. What’s the secret to living a healthy, long life? It was the big question on...
This Full-Body Recovery Toolkit Eases Every Kind of TensionWell+Good: [Videos] to help you heal wherever it is in your body that you’re feeling the ill effects of pandemic posture. The...
Coffee May Help Reduce Risk for Heart FailureAmerican Heart Association News: But only if it's caffeinated. Drinking one or more cups of coffee a day may reduce the risk of heart...
Is Menopause Affecting Your Sleep? High50: How to cope with sleeping problems caused by menopause. One of the first casualties of the menopause years can be sleep. We have...
5 Stretches and Exercises for Shoulder PainTheHealthy: Exercises that prevent shoulder pain help safeguard the joint's stability and mobility. The shoulder joint is one of the most...
7 Things You Should Know About MatchaHealth: This form of green tea is getting a lot of buzz. I’ve been getting asked about matcha a whole lot lately; this trendy green tea...
Eat Your Water for Weight LossVerywell Fit: A leading nutrition researcher says a very effective approach involves increasing your intake of one of food's most...
3 Drinks for Better Brain Health...MindBodyGreen: Recommended by a neuroscientist. Just because water is your body’s preferred method of hydration doesn’t mean it’s the...
3 Out of 4 People Deal With Hemorrhoids...Well+Good: And many might not even know it. Hemorrhoids sound scary. Scary enough that if you had them, you’d know—right? Not quite, says...