How to Build A Self-Care Plan, According to Experts

The Healthy: Show up for yourself by developing and committing to a self-care plan.

Self-care has never been more important. But that doesn’t necessarily make it easier to stick with a self-care regimen. Between job responsibilities, family obligations, and life’s ups and downs, we often don’t have enough time to build—much less maintain—a self-care regime.

But now might be the time to start getting a little more serious about committing to a self-care plan. READ MORE

(Source: TheHealthy, 2/11/2021)