Feb 14, 2021

The Newest Wearables Are Using Sweat to Track Stress

Well+Good: Here’s how it works.

Feb 13, 2021

This Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients

Well+Good: Blueberries are a smoothie staple for a reason. An explorer and journalist, Dan Buettner spends much of his time studying Blue...

Feb 11, 2021

How to Build A Self-Care Plan, According to Experts

The Healthy: Show up for yourself by developing and committing to a self-care plan.

Feb 10, 2021

Experts Unpack Longevity Secrets

Well + Good: From five different cultures around the globe. What’s the secret to living a healthy, long life? It was the big question on...

Feb 10, 2021

This Full-Body Recovery Toolkit Eases Every Kind of Tension

Well+Good: [Videos] to help you heal wherever it is in your body that you’re feeling the ill effects of pandemic posture. The...

Feb 9, 2021

Coffee May Help Reduce Risk for Heart Failure

American Heart Association News: But only if it's caffeinated. Drinking one or more cups of coffee a day may reduce the risk of heart...

Feb 8, 2021

Is Menopause Affecting Your Sleep?

High50: How to cope with sleeping problems caused by menopause. One of the first casualties of the menopause years can be sleep. We have...

Feb 5, 2021

5 Stretches and Exercises for Shoulder Pain

TheHealthy: Exercises that prevent shoulder pain help safeguard the joint's stability and mobility. The shoulder joint is one of the most...

Feb 4, 2021

7 Things You Should Know About Matcha

Health: This form of green tea is getting a lot of buzz. I’ve been getting asked about matcha a whole lot lately; this trendy green tea...

Feb 3, 2021

Eat Your Water for Weight Loss

Verywell Fit: A leading nutrition researcher says a very effective approach involves increasing your intake of one of food's most...

Feb 3, 2021

3 Drinks for Better Brain Health...

MindBodyGreen: Recommended by a neuroscientist. Just because water is your body’s preferred method of hydration doesn’t mean it’s the...

Feb 2, 2021

3 Out of 4 People Deal With Hemorrhoids...

Well+Good: And many might not even know it. Hemorrhoids sound scary. Scary enough that if you had them, you’d know—right? Not quite, says...

Feb 2, 2021

The 7 Best Turmeric Supplements of 2021...

Verywell Fit: According to a dietician. Reduce inflammation with these natural supplements. Turmeric, a bright yellow-colored spice, has...

Feb 1, 2021

Should You Double Mask?

Everyday Health: Plus 7 more ways to thwart the new coronavirus variants. In the year since COVID-19 made its way into our lives, we’ve...

Feb 1, 2021

Focusing on Your Future

Harvard Health Publishing: Make your remaining years the best possible with these strategies. There's a saying: "The trouble is, you...

Feb 1, 2021

Sleeping and Cognitive Decline

Harvard Health Publishing: Sleeping too much or not enough may raise the risk of cognitive decline. People who sleep too much or too...

Feb 1, 2021

Tai Chi or Yoga? 4 Important Differences

Harvard Health Publishing: Here's how to determine which is best for your needs. Tai chi and yoga have many similarities. Both are...

Feb 1, 2021

Statin Side Effects Could be Due to the "Nocebo" Effect

Harvard Health Publishing: People who have negative expectations ... may have symptoms they otherwise wouldn't.

Feb 1, 2021

Put a Song in Your Heart

Harvard Health Publishing: Listening to music may offer a range of benefits for cardiovascular health. Music's capacity to evoke emotion...

Jan 31, 2021

Cozy Up with a Weighted Blanket

Yoga Journal: Relax and release anxiety with a cozy weighted blanket. Weighted blankets are a wonderful way to feel comfy and held when...