The Newest Wearables Are Using Sweat to Track Stress
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Well+Good: Here’s how it works.
- Feb 13, 2021
This Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients
Well+Good: Blueberries are a smoothie staple for a reason. An explorer and journalist, Dan Buettner spends much of his time studying Blue...
- Feb 11, 2021
How to Build A Self-Care Plan, According to Experts
The Healthy: Show up for yourself by developing and committing to a self-care plan.
- Feb 10, 2021
Experts Unpack Longevity Secrets
Well + Good: From five different cultures around the globe. What’s the secret to living a healthy, long life? It was the big question on...
- Feb 10, 2021
This Full-Body Recovery Toolkit Eases Every Kind of Tension
Well+Good: [Videos] to help you heal wherever it is in your body that you’re feeling the ill effects of pandemic posture. The...
- Feb 9, 2021
Coffee May Help Reduce Risk for Heart Failure
American Heart Association News: But only if it's caffeinated. Drinking one or more cups of coffee a day may reduce the risk of heart...
- Feb 8, 2021
Is Menopause Affecting Your Sleep?
High50: How to cope with sleeping problems caused by menopause. One of the first casualties of the menopause years can be sleep. We have...
- Feb 5, 2021
5 Stretches and Exercises for Shoulder Pain
TheHealthy: Exercises that prevent shoulder pain help safeguard the joint's stability and mobility. The shoulder joint is one of the most...
- Feb 4, 2021
7 Things You Should Know About Matcha
Health: This form of green tea is getting a lot of buzz. I’ve been getting asked about matcha a whole lot lately; this trendy green tea...
- Feb 3, 2021
Eat Your Water for Weight Loss
Verywell Fit: A leading nutrition researcher says a very effective approach involves increasing your intake of one of food's most...
- Feb 3, 2021
3 Drinks for Better Brain Health...
MindBodyGreen: Recommended by a neuroscientist. Just because water is your body’s preferred method of hydration doesn’t mean it’s the...
- Feb 2, 2021
3 Out of 4 People Deal With Hemorrhoids...
Well+Good: And many might not even know it. Hemorrhoids sound scary. Scary enough that if you had them, you’d know—right? Not quite, says...
- Feb 2, 2021
The 7 Best Turmeric Supplements of 2021...
Verywell Fit: According to a dietician. Reduce inflammation with these natural supplements. Turmeric, a bright yellow-colored spice, has...
- Feb 1, 2021
Should You Double Mask?
Everyday Health: Plus 7 more ways to thwart the new coronavirus variants. In the year since COVID-19 made its way into our lives, we’ve...
- Feb 1, 2021
Focusing on Your Future
Harvard Health Publishing: Make your remaining years the best possible with these strategies. There's a saying: "The trouble is, you...
- Feb 1, 2021
Sleeping and Cognitive Decline
Harvard Health Publishing: Sleeping too much or not enough may raise the risk of cognitive decline. People who sleep too much or too...
- Feb 1, 2021
Tai Chi or Yoga? 4 Important Differences
Harvard Health Publishing: Here's how to determine which is best for your needs. Tai chi and yoga have many similarities. Both are...
- Feb 1, 2021
Statin Side Effects Could be Due to the "Nocebo" Effect
Harvard Health Publishing: People who have negative expectations ... may have symptoms they otherwise wouldn't.
- Feb 1, 2021
Put a Song in Your Heart
Harvard Health Publishing: Listening to music may offer a range of benefits for cardiovascular health. Music's capacity to evoke emotion...
- Jan 31, 2021
Cozy Up with a Weighted Blanket
Yoga Journal: Relax and release anxiety with a cozy weighted blanket. Weighted blankets are a wonderful way to feel comfy and held when...
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