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How to Build A Self-Care Plan, According to Experts
The Healthy: Show up for yourself by developing and committing to a self-care plan.
Feb 11, 2021
Focusing on Your Future
Harvard Health Publishing: Make your remaining years the best possible with these strategies. There's a saying: "The trouble is, you...
Feb 1, 2021
Tai Chi or Yoga? 4 Important Differences
Harvard Health Publishing: Here's how to determine which is best for your needs. Tai chi and yoga have many similarities. Both are...
Feb 1, 2021
Cozy Up with a Weighted Blanket
Yoga Journal: Relax and release anxiety with a cozy weighted blanket. Weighted blankets are a wonderful way to feel comfy and held when...
Jan 31, 2021
How Well You Age Might Be Linked to Late Life Expectations
Verywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...
Jan 28, 2021
How to Get More Energy, From Morning to Night
Health: Strategies that will keep you humming along—and, happily, don’t take much effort. We work, we plan, we organize, we go, fueling...
Jan 27, 2021
Six Healthy Habits to Be Happier and More Positive
Health: Overcome these common barriers to lighten up your heart and mind. Happiness is our holy grail and our measure of a life well...
Jan 26, 2021
AHA News: The Head Is Connected to the Heart...
HealthDay: And can influence health. A growing body of research shows good mental health can improve heart health and reduce...
Jan 25, 2021
Best Online Therapy 2021: Which Service to Choose?
InnerBody Research: We've tested the options -- learn all the details to decide where you’ll find the best online therapy. For many...
Jan 21, 2021
Best Free Online Therapists in 2021
Healthline: Here are Healthline’s picks of some of the best free online therapy and counseling websites. Online therapy became...
Jan 15, 2021
How Meditation Can Help You Through the Winter
Verywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD. In the...
Jan 15, 2021
This Is the Exact Age When the Average Person Is Most Confident
TheHealthy: Move over 20-year-olds: You're going to have to wait a few decades to feel your most confident. In our youth-obsessed...
Jan 14, 2021
New Links Between Inflammation, Menopause, and Depression
Verywell Mind: Two studies based on thousands of participants found a link between inflammation and depression, as well as increased risk...
Dec 30, 2020
How to Navigate the ‘Chaotic’ World of Mental Health Apps
Washington Post: Here’s what you need to know about mental health apps and how to find the right one for you. A quick search for...
Dec 29, 2020
You’re Not Too Old to Talk to Someone
Studies have shown that older people do as well in psychotherapy as younger ones. [Finding] and affording therapy can prove difficult....
Nov 1, 2020
Talkspace vs. BetterHelp
Healthline: How do these online therapy platforms compare? In an age where virtually every human need can be met through a digital...
Aug 25, 2020
How Setting Aside Some ‘Worry Time’ Can Help Reduce Anxiety
The Conversation: Anxiety and anger are normal reactions during uncertain times -- especially during the COVID-19 lockdowns. Many New...
Aug 18, 2020
Why Everyone Needs to Know More about Menopause
Washington Post: Experts say the more openly menopause is talked about, the less stress menopausal people will feel. Recently, and out of...
Jun 29, 2020
Why We Should Celebrate the Joys of Menopause
AARP: Changing the story of 'the change.' When I started perimenopause, a good friend 10 years older gave me some great advice. She said,...
May 13, 2020
Taking Care of Yourself During the Pandemic, from Head to Toe
Washington Post: Take a step back and pay attention to your mental and physical needs during this time. It’s been more than a month since...
Apr 15, 2020
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