Feb 5, 2021

5 Stretches and Exercises for Shoulder Pain

TheHealthy: Exercises that prevent shoulder pain help safeguard the joint's stability and mobility. The shoulder joint is one of the most...

Jan 26, 2021

How Men Over 40 Can Build Core Strength Without Back Pain

Men's Health: This sneaky tough ab exercise can help to hone strength safely. For the older man who thinks there’s no way to work your...

Jan 8, 2021

How to Work Out at Home—And Actually See Results

Health: All you truly need is your body and a yoga mat. Exercising in your living room (or bedroom or kitchen) seems like a mainstay for...

Jan 5, 2021

'Exercised' Explains Why It Can Be Hard To Commit To Working Out...

NPR: And why we should. How many steps do you walk each day? If you live in the U.S. and can claim more than 4,774 steps daily, you're...

Dec 15, 2020

Some Trainers Tout HIIT as the Best Way to Burn Belly Fat

Washington Post: Here’s what science says. Whether you consider a six-pack a goal or a beverage is beside the point when it comes to...

Oct 21, 2020

17 Back Exercises Every Woman Should Add To Her Workout ASAP

Women's Health: It’s not all about the abs, you guys. Anything bothering you? If you said “my back,” you’re in good company. Eighty...

Jun 17, 2020

3 Essential Workouts to Lose Weight

Verywell Fit: There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular...

Jun 9, 2020

You’re Never Too Old to Regain that Lost Muscle

Washington Post: And you can do it at home. Pandemic life has a way of revealing our weaknesses. For those of us of a certain age, I mean...

Jun 1, 2020

Lower Body Reboot: Barre and Balance Moves

AARP: Grab a chair and try a routine that gives legs, glutes and hips a firm tune-up. Want to boost flexibility and tone and strengthen...

Jun 1, 2020

Getting the Most Out of (Very) Short Workouts

AARP: The 20-plus videos found here will help you burn calories fast Every morning before she gets into the shower, Debra Finger, a...

Mar 6, 2020

31 Stretches to Help You Become More Flexible

Prevention: Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. It's easy to go through life...