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5 Stretches and Exercises for Shoulder Pain
TheHealthy: Exercises that prevent shoulder pain help safeguard the joint's stability and mobility. The shoulder joint is one of the most...
Feb 5, 2021


How Men Over 40 Can Build Core Strength Without Back Pain
Men's Health: This sneaky tough ab exercise can help to hone strength safely. For the older man who thinks there’s no way to work your...
Jan 26, 2021

How to Work Out at Home—And Actually See Results
Health: All you truly need is your body and a yoga mat. Exercising in your living room (or bedroom or kitchen) seems like a mainstay for...
Jan 8, 2021


'Exercised' Explains Why It Can Be Hard To Commit To Working Out...
NPR: And why we should. How many steps do you walk each day? If you live in the U.S. and can claim more than 4,774 steps daily, you're...
Jan 5, 2021


Some Trainers Tout HIIT as the Best Way to Burn Belly Fat
Washington Post: Here’s what science says. Whether you consider a six-pack a goal or a beverage is beside the point when it comes to...
Dec 15, 2020

17 Back Exercises Every Woman Should Add To Her Workout ASAP
Women's Health: It’s not all about the abs, you guys. Anything bothering you? If you said “my back,” you’re in good company. Eighty...
Oct 21, 2020


3 Essential Workouts to Lose Weight
Verywell Fit: There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular...
Jun 17, 2020


You’re Never Too Old to Regain that Lost Muscle
Washington Post: And you can do it at home. Pandemic life has a way of revealing our weaknesses. For those of us of a certain age, I mean...
Jun 9, 2020

Lower Body Reboot: Barre and Balance Moves
AARP: Grab a chair and try a routine that gives legs, glutes and hips a firm tune-up. Want to boost flexibility and tone and strengthen...
Jun 1, 2020

Getting the Most Out of (Very) Short Workouts
AARP: The 20-plus videos found here will help you burn calories fast Every morning before she gets into the shower, Debra Finger, a...
Jun 1, 2020

31 Stretches to Help You Become More Flexible
Prevention: Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. It's easy to go through life...
Mar 6, 2020
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