Well+Good: Here are six steps that make it easy.
Upon reviewing more than 300 scientific studies, writers of a scientific statement considering the health factors of exercise found that physically active people have up to 50 percent lower risk of sudden heart attack or cardiac arrest.
After taking a closer look at the data, however, the team of scientists concluded that those still ramping up their fitness routine could likely benefit from steadily increasing their activity levels rather than, say, running 26.2 the day after running their very first mile. READ MORE
(Source: Well+Good, 02/29/2020)
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