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How Setting Aside Some ‘Worry Time’ Can Help Reduce Anxiety
The Conversation: Anxiety and anger are normal reactions during uncertain times -- especially during the COVID-19 lockdowns. Many New...
Aug 18, 2020
Five Things for Over-65s to Consider when Switching to a Plant-Based Diet
The Conversation: A well-planned, plant-based diet can support good health at every age.
Aug 13, 2020
Everything You Need to Know About Breast Cancer
Lifestrong: From prevention to living well after a diagnosis. Breast cancer is the second most common cancer in women (after skin...
Jul 21, 2020
26 Easy Ways to Improve Your Health in Less Than a Minute
Prevention: Yes, you can boost your health in just 60 seconds. Got a minute? We’ve got some good news. While a lot of what we’re supposed...
Jul 15, 2020
Is There a Connection Between Menopause and High Blood Pressure?
Mayo Clinic: Blood pressure generally increases after menopause. Some doctors think this increase suggests that hormonal shifts related...
Jul 14, 2020
Can You Really Order Hearing Aids Online?
Chicago Tribune: Lively hearing aids review. Can you get legitimate medical care online? Well, it depends on the type of care you need....
Jul 3, 2020
Why Everyone Needs to Know More about Menopause
Washington Post: Experts say the more openly menopause is talked about, the less stress menopausal people will feel. Recently, and out of...
Jun 29, 2020
15 Health Habits That Actually Optimize Your Immunity
Women's Health: “You’ve got to take an all-in, holistic approach if you’re going keep your immune system in fighting form.” Like most of...
Jun 18, 2020
3 Essential Workouts to Lose Weight
Verywell Fit: There isn’t one workout or one kind of exercise that is best for weight loss. There are actually three: Cardiovascular...
Jun 17, 2020
You’re Never Too Old to Regain that Lost Muscle
Washington Post: And you can do it at home. Pandemic life has a way of revealing our weaknesses. For those of us of a certain age, I mean...
Jun 9, 2020
5 Natural Ways to Overcome Erectile Dysfunction
Harvard Health: Try these tips to overcome ED for better health and a better sex life. Can you run as fast as you did when you were 20...
Jun 7, 2020
Remote Cardiac Device Monitoring
Everyday Health: This emerging form of telemedicine can help keep tabs on your ticker and help keep you out of the doctor’s office. Video...
Jun 4, 2020
Lower Body Reboot: Barre and Balance Moves
AARP: Grab a chair and try a routine that gives legs, glutes and hips a firm tune-up. Want to boost flexibility and tone and strengthen...
Jun 1, 2020
Hops-Based Supplements for Menopausal Symptoms Aren’t Likely to Cause Drug Interactions
Everyday Health: A small study finds that these dietary supplements don’t affect 4 of the most important drug-metabolizing enzymes in...
Jun 1, 2020
Getting the Most Out of (Very) Short Workouts
AARP: The 20-plus videos found here will help you burn calories fast Every morning before she gets into the shower, Debra Finger, a...
Jun 1, 2020
What Men Should Know About Crohn’s Disease
Everyday Health: Crohn’s can impact men’s physical — and mental — health in unique ways. If you’ve been diagnosed with Crohn’s, you’ve...
May 25, 2020
Prostate Cancer Screening Recommendations Result in More Prostate Cancer Diagnosed Late...
Everyday Health: ...and Fewer Cases Diagnosed Earlier. New study results suggests that the cost of more conservative screening for...
May 21, 2020
How to Feel More Balanced During COVID-19
Well + Good: According to Ayurveda. Even if you’ve made every possible effort to maintain a sense of normalcy while in quarantine ... the...
May 18, 2020
Why We Should Celebrate the Joys of Menopause
AARP: Changing the story of 'the change.' When I started perimenopause, a good friend 10 years older gave me some great advice. She said,...
May 13, 2020
Losing your motivation to exercise as the pandemic drags on?
Washington Post: Here's how to get it back. If your motivation to exercise during the pandemic is as elusive as flour and antibacterial...
May 12, 2020
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