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May 4, 2020
Why Do Women Gain Weight During Menopause?
The Conversation: The weight gain that comes with menopause is a by-product of aging. During menopause, hormonal changes can affect the...
May 2, 2020
Menopause and CBD: What to Know
Healthline: How safe and effective are CBD products for managing symptoms of menopause? Hormonal fluctuations during menopause can cause...
Apr 23, 2020
How to Beat Weight Gain at Menopause
The Conversation: Using menopause as an opportunity to reset your eating and exercise habits. For many women, the journey through...
Apr 15, 2020
Taking Care of Yourself During the Pandemic, from Head to Toe
Washington Post: Take a step back and pay attention to your mental and physical needs during this time. It’s been more than a month since...
Apr 14, 2020
The 7 Best Immune-Boosting Supplements, According to a Dietitian
Verywell Fitness: Support your immune system with these evidence-backed herbs and vitamins A healthy diet, adequate sleep, exercise, hand...
Apr 2, 2020
Beginner’s Guide to CBD
Healthline: There’s not a lot of research on CBD, but the results of what has been studied are promising. By now, you’ve probably heard...
Mar 16, 2020
Aging Out of the Mammogram
For many women, regular breast cancer screening is standard medical protocol. But for older women, should it be? “There’s been a lot of...
Mar 13, 2020
Hate Statins? Studies Find New Drug May Help Lower Cholesterol.
Healthline: Statins are one of the most widely prescribed drugs in the United States. When diet and exercise aren’t enough for people...
Mar 10, 2020
Older Women with Breast Cancer May Benefit from Genetic Testing
Postmenopausal women with breast cancer are [as likely] ... to carry inherited breast-cancer mutations that can inform treatment....
Mar 6, 2020
31 Stretches to Help You Become More Flexible
Prevention: Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. It's easy to go through life...
Feb 29, 2020
Hormone Therapy is Now Seen as a Short-term Treatment for Menopause Symptoms
Washington Post: Hormone therapy was long shunned for a possible breast cancer link. Look at the Internet ads and news headlines about...
Feb 29, 2020
‘Steady Increase Exercise’ Is the Best for Your Heart
Well+Good: Here are six steps that make it easy. Upon reviewing more than 300 scientific studies, writers of a scientific statement...
Feb 26, 2020
Slow, Steady Increase in Exercise Intensity is Best for Heart Health
American Heart Association: Much more is not always much better. For most people, the benefits of aerobic exercise far outweigh the...
Feb 25, 2020
What Does It Mean to Be Sober Curious?
Verywell Mind: Do you often wonder what life would be like without alcohol? Do you often wonder what life would be like without alcohol?...
Feb 25, 2020
'Mini' MRI Outperforms 3-D Mammograms In Detecting Cancer In Women With Dense Breasts
NPR: A new study published in JAMA compares the effectiveness of abbreviated MRI and 3-D mammography to detect breast cancer in women...
Feb 25, 2020
What’s New in Hearing Technology?
A variety of new hearing aids, sound amplification products, and other new devices may be just what you need to hear better. If you have...
Feb 9, 2020
Home Health Testing: What's Possible in 2020
Innerbody: There are hundreds of new health tests that you order online and take at home. This guide gives you an in-depth look into all...
Feb 6, 2020
Doctors Should Prescribe Testosterone Therapy to Men Only for Sexual Dysfunction
Everyday Health: After reviewing evidence, the American College of Physicians updated their guidelines for testosterone replacement...
Feb 3, 2020
6 Menopause Symptoms That You Don’t Have to Accept as Normal
Healthline: Painful sex, hot flashes, mood changes, insomnia, urinary problems, and forgetfulness. Menopause can be a time of mixed...
Feb 3, 2020
An OB-GYN's 3 Strategies for Making Sex Better After Menopause
Healthline: Menopause can change a woman in many ways. Sex is one we shouldn’t ignore. What does it mean to reach that often described...
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