Jan 26, 2021

7 Scientific Health Benefits of Vitamin C

Everyday Health: A diet loaded with vitamin C–rich foods helps more than just the immune system. Vitamin C (aka L-ascorbic acid) is one...

Jan 14, 2021

10 Things That Could Happen When You Eat More Turmeric

TheHealthy: Turmeric is thought to have anti-inflammatory properties. Turmeric is a spice that contains curcumin—an antioxidant and...

Jan 6, 2021

Glucosamine and Chondroitin Supplements May Reduce Mortality Risk

Verywell Health: Taking glucosamine and chondroitin supplements for one year or longer is associated with lower all-cause and...

Jun 1, 2020

Hops-Based Supplements for Menopausal Symptoms Aren’t Likely to Cause Drug Interactions

Everyday Health: A small study finds that these dietary supplements don’t affect 4 of the most important drug-metabolizing enzymes in...

Apr 14, 2020

The 7 Best Immune-Boosting Supplements, According to a Dietitian

Verywell Fitness: Support your immune system with these evidence-backed herbs and vitamins A healthy diet, adequate sleep, exercise, hand...