Superfoods | Vitality

Feb 13, 2021

This Blueberry Smoothie Is Loaded With Longevity-Promoting Ingredients

Well+Good: Blueberries are a smoothie staple for a reason. An explorer and journalist, Dan Buettner spends much of his time studying Blue...

Jan 10, 2021

Superfood Recipes to Try Now

AARP: Tasty ways to cook winter's healthiest vegetables. You've heard of “eating the rainbow” when it comes to getting lots of...

Dec 28, 2020

Change Up Your 2021 Diet With These 'Millennial' Foods

AARP: Yes, avocado toast is on our list. Nutrition experts break down the benefits of 9 options. If you are ready to experiment with new...

Sep 24, 2020

11 Healthy Habits, Plus Packaged Food Picks, from a Nutritionist

Goop.com: Tips for cultivating healthy habits right now—some quick hacks, product recs, and a few bigger ideas that challenge how we can...