Feb 14, 2021

The Newest Wearables Are Using Sweat to Track Stress

Well+Good: Here’s how it works.

Feb 10, 2021

This Full-Body Recovery Toolkit Eases Every Kind of Tension

Well+Good: [Videos] to help you heal wherever it is in your body that you’re feeling the ill effects of pandemic posture. The...

Jan 30, 2021

Social Media Bringing You Down? Try This Freeing Flow

Yoga Journal: Unravel texting-Induced tension and reconnect to you with these 8 liberating poses. Truth check: are you in a long-term...

Jan 27, 2021

What Is Crisis Fatigue and How to Treat It with Meditation

Yoga Journal: Feeling overwhelmed by dramatic events? You might be experiencing crisis fatigue. Here's a simple way to cope. Emily...

Jan 26, 2021

Six Healthy Habits to Be Happier and More Positive

Health: Overcome these common barriers to lighten up your heart and mind. Happiness is our holy grail and our measure of a life well...

Jan 26, 2021

Mindfulness Works, But Not for Everyone

Verywell Mind: While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent...

Jan 14, 2021

Falling Short on Your 2021 Resolutions? Remember: Pandemic.

Washington Post: Experts are encouraging people to modify their approaches to goal-setting this year and prioritize self-compassion. The...

Dec 7, 2020

Having a Conversation That Reduces Stress Rather Than Stokes It

Well + Good: The 8 golden rules. "No one’s really good at comforting each other right now.” This is a real sentence I spoke to a friend...

Aug 25, 2020

Talkspace vs. BetterHelp

Healthline: How do these online therapy platforms compare? In an age where virtually every human need can be met through a digital...

Aug 18, 2020

How Setting Aside Some ‘Worry Time’ Can Help Reduce Anxiety

The Conversation: Anxiety and anger are normal reactions during uncertain times -- especially during the COVID-19 lockdowns. Many New...