Feb 8, 2021Is Menopause Affecting Your Sleep? High50: How to cope with sleeping problems caused by menopause. One of the first casualties of the menopause years can be sleep. We have...
Feb 1, 2021Sleeping and Cognitive DeclineHarvard Health Publishing: Sleeping too much or not enough may raise the risk of cognitive decline. People who sleep too much or too...
Jan 31, 2021Cozy Up with a Weighted BlanketYoga Journal: Relax and release anxiety with a cozy weighted blanket. Weighted blankets are a wonderful way to feel comfy and held when...
Jan 19, 20217 Foods and Beverages That Can Improve Your SleepVerywell Health: You might not know that what you eat and drink during the day can also affect your sleep—both positively and negatively....
Nov 16, 2020Scientists Discover a Link Between Lack of Deep Sleep and Alzheimer's DiseaseNPR: There's growing evidence that a lack of deep sleep increases the risk of Alzheimer's disease. Scientists say that's because during...