Jan 19, 2021

The 6 Best Online Nutrition Counseling Programs of 2021

Verywell Fit: Find the best program for your health. Nutrition is a daunting topic for many: Overhauling lifelong eating habits isn’t...

Jan 17, 2021

Foods That Fight Inflammation

AARP: Choices that can help prevent everything from heart disease to type 2 diabetes. Name any common disease associated with aging —...

Jan 16, 2021

Why the Mediterranean Diet Is Actually as Beneficial as Everyone Says

ABCNews: The heart-healthy diet might offer anti-aging and cancer progression benefits. The Mediterranean diet -- inspired by the...

Jan 16, 2021

A Nutritional Scientist Praises Your Favorite Foods...

goop: ...And makes you happy. One of the things I like best about being a nutritional scientist is being able to rationalize eating...

Jan 10, 2021

3 Simple Practices To Achieve Better Gut Health In 2021

MindBodyGreen: These three simple, expert-approved practices will help you make 2021 the year of better gut health. One of the greatest...

Dec 28, 2020

Change Up Your 2021 Diet With These 'Millennial' Foods

AARP: Yes, avocado toast is on our list. Nutrition experts break down the benefits of 9 options. If you are ready to experiment with new...

Dec 14, 2020

What to Eat to Improve Your Gut Health

AARP: 7 unexpected ways a well-nourished GI track can make you stronger, fitter and happier. Think about the last delicious thing you...

Sep 24, 2020

11 Healthy Habits, Plus Packaged Food Picks, from a Nutritionist

Goop.com: Tips for cultivating healthy habits right now—some quick hacks, product recs, and a few bigger ideas that challenge how we can...

Aug 13, 2020

Five Things for Over-65s to Consider when Switching to a Plant-Based Diet

The Conversation: A well-planned, plant-based diet can support good health at every age.