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How Well You Age Might Be Linked to Late Life Expectations
Verywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...
Jan 28, 2021


Mindfulness Works, But Not for Everyone
Verywell Mind: While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent...
Jan 26, 2021


Harness the Power of Your Mind to Beat Hot Flushes
Daily Mail: Here’s a drug-free way that’s proven to tackle it. Up to 80 per cent of women experience symptoms of the menopause, most...
Jan 25, 2021


How Meditation Can Help You Through the Winter
Verywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD. In the...
Jan 15, 2021


Here's What Could Keep You Healthier in 2021
AARP: 5 trends experts say are here to stay after a year that changed everything. While 2020 has been an annus horribilis for the...
Dec 30, 2020


How Setting Aside Some ‘Worry Time’ Can Help Reduce Anxiety
The Conversation: Anxiety and anger are normal reactions during uncertain times -- especially during the COVID-19 lockdowns. Many New...
Aug 18, 2020
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