Jan 28, 2021How Well You Age Might Be Linked to Late Life ExpectationsVerywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...
Jan 26, 2021Mindfulness Works, But Not for EveryoneVerywell Mind: While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent...
Jan 25, 2021Harness the Power of Your Mind to Beat Hot FlushesDaily Mail: Here’s a drug-free way that’s proven to tackle it. Up to 80 per cent of women experience symptoms of the menopause, most...
Jan 15, 2021How Meditation Can Help You Through the WinterVerywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD. In the...
Dec 30, 2020Here's What Could Keep You Healthier in 2021AARP: 5 trends experts say are here to stay after a year that changed everything. While 2020 has been an annus horribilis for the...
Aug 18, 2020How Setting Aside Some ‘Worry Time’ Can Help Reduce Anxiety The Conversation: Anxiety and anger are normal reactions during uncertain times -- especially during the COVID-19 lockdowns. Many New...