Jan 28, 2021

How Well You Age Might Be Linked to Late Life Expectations

Verywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...

Jan 26, 2021

Mindfulness Works, But Not for Everyone

Verywell Mind: While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent...

Jan 25, 2021

Harness the Power of Your Mind to Beat Hot Flushes

Daily Mail: Here’s a drug-free way that’s proven to tackle it. Up to 80 per cent of women experience symptoms of the menopause, most...

Jan 15, 2021

How Meditation Can Help You Through the Winter

Verywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD. In the...

Dec 30, 2020

Here's What Could Keep You Healthier in 2021

AARP: 5 trends experts say are here to stay after a year that changed everything. While 2020 has been an annus horribilis for the...

Aug 18, 2020

How Setting Aside Some ‘Worry Time’ Can Help Reduce Anxiety

The Conversation: Anxiety and anger are normal reactions during uncertain times -- especially during the COVID-19 lockdowns. Many New...