Everything You Need to Know About the Ketogenic Diet

Everyday Health: What it is, how it works, and what you can and can't eat. The newest buzzword to hit the diet world seems to be keto —...

Jan 17, 2020

Could Decreasing Inflammation Be the Cure for Everything?

AARP: Managing your body's immune response is key to diseases of aging. It hardly sounds serious at all. An inconvenience, perhaps, like...

Jan 17, 2020

My Menopause Survival Kit

Healthline: Hacks to make everyday life easier. Nothing prepares you for menopause. The change can come suddenly and intensify quickly....

Jan 13, 2020

Menopausal Symptoms: There's a Place for Tech-Related Solutions

AARP: A survey on menopause among women ages 35 and older. AARP recently completed a study of men and women to gauge interest in...

Jan 1, 2020

The MIND Diet

Can this diet plan help prevent or reverse Alzheimer’s disease? [If] you’re hoping to improve your brain health and prevent the onset of...

Nov 18, 2019

Hot Flash Treatment in Development May Be a Game Changer

EverydayHealth: A novel, nonhormonal medication targeting menopausal vasomotor symptoms may add treatment options for women, research...

Oct 3, 2019

6 Natural Remedies for Enlarged Prostate (BPH)

Healthline: Read about natural remedies that may improve some BPH symptoms. There are several treatment options for an enlarged prostate....

May 7, 2019

The Fat-Burning Heart-Rate Zone is a Myth

Washington Post: How exercise and weight loss really work. If you’re the kind of exerciser who constantly checks your heart rate to...

Dec 18, 2018