top of page
Social Media Bringing You Down? Try This Freeing Flow
Yoga Journal: Unravel texting-Induced tension and reconnect to you with these 8 liberating poses. Truth check: are you in a long-term...
Jan 30, 2021
28 Simple Ways to Relieve Stress Every Single Day
Prevention: Whether you take a walk, let your mind wander, or tweak your diet, here are the best ways to find relaxation, according to...
Jan 29, 2021
The 13 Best Treadmills for Upgrading Your Home Gym
Forbes: No matter the type of treadmill you’re looking for, be it a budget pick or an ultra-expensive, premium model, here are 13 of the...
Jan 29, 2021
At Home Health Tests: Everything You Need to Know
InnerBody Research: Our experts take a comprehensive look at your at home health testing options and give you our recommendations. It was...
Jan 28, 2021
How Well You Age Might Be Linked to Late Life Expectations
Verywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...
Jan 28, 2021
How to Get More Energy, From Morning to Night
Health: Strategies that will keep you humming along—and, happily, don’t take much effort. We work, we plan, we organize, we go, fueling...
Jan 27, 2021
What Is Crisis Fatigue and How to Treat It with Meditation
Yoga Journal: Feeling overwhelmed by dramatic events? You might be experiencing crisis fatigue. Here's a simple way to cope. Emily...
Jan 27, 2021
Six Healthy Habits to Be Happier and More Positive
Health: Overcome these common barriers to lighten up your heart and mind. Happiness is our holy grail and our measure of a life well...
Jan 26, 2021
7 Scientific Health Benefits of Vitamin C
Everyday Health: A diet loaded with vitamin C–rich foods helps more than just the immune system. Vitamin C (aka L-ascorbic acid) is one...
Jan 26, 2021
Does Exercise Boost Immunity?
Health: What to know about working out right now, according to experts. You know how to protect yourself against the novel coronavirus by...
Jan 26, 2021
Mindfulness Works, But Not for Everyone
Verywell Mind: While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent...
Jan 26, 2021
How Men Over 40 Can Build Core Strength Without Back Pain
Men's Health: This sneaky tough ab exercise can help to hone strength safely. For the older man who thinks there’s no way to work your...
Jan 26, 2021
Women’s Health is Better When Women Have More Control in their Society
The Conversation: Living in societies that are more unequal is associated with negative health outcomes. Gender disparities in health are...
Jan 25, 2021
AHA News: The Head Is Connected to the Heart...
HealthDay: And can influence health. A growing body of research shows good mental health can improve heart health and reduce...
Jan 25, 2021
Harness the Power of Your Mind to Beat Hot Flushes
Daily Mail: Here’s a drug-free way that’s proven to tackle it. Up to 80 per cent of women experience symptoms of the menopause, most...
Jan 25, 2021
Step Up Your At-Home Cycling Game with These Streaming Spin Classes
Men's Health: 6 high-tech Peloton alternatives for at-home spin workouts. At-home cycling is in the midst of an unprecedented boom, due...
Jan 25, 2021
Daily Aspirin Can Lower Colon Cancer Risk, But Age Matters
HealthDay: Low-dose aspirin may help some people curb their risk of developing colon cancer -- but not if they wait until age 70 to...
Jan 25, 2021
The Alzheimer's Drugs Showing Early Promise
AARP: Along with Eli Lily’s donanemab, researchers say several new therapies offer hope. Treatment for Alzheimer's disease, the...
Jan 22, 2021
Coffee Might Help Ward Off Prostate Cancer
HealthDay: A cup of java may not be a bad idea for men's health: Drinking lots of coffee may reduce their risk of prostate cancer,...
Jan 21, 2021
Best Online Therapy 2021: Which Service to Choose?
InnerBody Research: We've tested the options -- learn all the details to decide where you’ll find the best online therapy. For many...
Jan 21, 2021
bottom of page